BEETROOTS - THE NATURE`S VIAGRA

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Beetroots – the nature's Viagra 

Beetroots – the nature`s magical fruit        

Beetroot is one of the best nutritious seasonal vegetables which are very common and full of various vitamins and minerals and a blessing for improving immune system. Nutrients of beetroot agile our body plus mind, and aid in longevity and vitality. Beets are consumed as cooked vegetables, raw salads and juices.  Leaves of beet may also be used as green leafy vegetables.  Consumption of beets has medicinal values also. Beets are rich in assimilable iron. There is no competitor of beets in enhancing  Red Blood Cells.  One can try different juice mixtures, which can be a blend of carrot, celery and beet.  Another mix may be of kale, beet, cucumber, parsley and celery.  Other interesting mix of juices includes beet, carrot, ginger, lemon, apple and garlic.

Followings are the benefits of beetroot that facilitate our overall health:

·       Helpful in increasing memory

·       Lowers  the hypertension
 ·      Helps in weight loss

·       Helpful in proper digestion

·       Helps in curing kidney diseases

·       Increase endurance

·       Cure cancer

·       Increase sex health

1.   Helpful in increasing memory:

Beets have some contents which slow the effects of dementia and Alzheimer’s disease.  High nitrate content in Beet juice increases the flow of blood to the brain which enhances the tissue health of brain and fights the progression of dementia.  A study reveals that high nitrate diet led to increase in blood flow to the white matter of the frontal lobes-the area of brain linked to degeneration from dementia and other cognitive disorders.  Folic acid in beetroot can support hippocampus that results in memory and learning advancement.  A cup of beet juice thrice a day is recommended in case of lack of memory and mental weakness.

2.   Lowers the hypertension:

Beetroot juice has a special feature of lowering hypertension. A drink mix of three-fourths beet juice and one fourth apple juice can lower effectively the hypertension in both men and women.  Altitude sickness may also be cured by beetroot juice intake.  Beet juice has high nitrate content which also provides positive effects on heart.  Our body converts nitrate into nitric oxide that relaxes blood vessels and increases oxygen and blood flow, therefore lowering hypertension.

3.   Helps in weight loss:

Beets are a good source of dietary fibers, both soluble and insoluble.  The two types of fiber fight fat by maintaining proper digestion and helps in losing weight by aiding in digestion as roughage and cutting down the cholesterol levels.  Beets juice purifies the blood and detoxifies body through a component betaine and thus leads to excessive fat loss.  Beets contain magnesium, which helps nerve and muscle in proper functioning and is beneficial for weight loss.

4.     Helpful in proper digestion

Beetroots contain betaine which is very beneficial for digestive system. Betaine is an antioxidant that helps to cleanse harmful free radicals in the blood. Betaine energizes nerves in intestines to digest food properly. This root vegetable is rich in nutrients such as iron, potassium, magnesium and vitamins A, D, C and folate. Beets are a good source of fiber also, which is an essential agent for digestion and elimination of waste materials from the body. Beetroot helps detoxify the blood by flushing toxins out of the body. Beetroot contains pectin fiber which helps in get rid of waste and excessive fat from the body.

5.   Helps in curing kidney diseases:

Kidney related diseases may be cured easily by taking 100 grams beets twice a day regularly.  It is beneficial in curing the inflammation in urinary system and getting kidney stone cleared. Boiled beets meshed and filtered juice may be taken in morning, noon, and evening to cure kidney stone until the stone thoroughly melt out. Consuming beets as salad helps in curing calcium or phosphorus outflow in urine.

6.   Increases endurance:

You can increase endurance by taking beets juice regularly.  Research has provided sufficient support to the fact that by drinking beet juice one can work for a longer time.  Researchers believe that nitrate content in beets converts in nitric oxide in the body. Combining beetroot juice with exercise delivers more oxygen to the muscles and creates an excellent environment to strengthen the nerves and muscles. Nitric oxide present in beets helps increase the blood flow in the body and multiple studies have shown it can improve exercise performance in people of various ages.

7.    Cure cancer :

Beetroot contains red pigment called betacyanin.  It can stop development of cancerous cells, even reduce them and fight cancer effects.  Beets contain betaine that is an antioxidant, which has anti cancerous property. So eating beets can benefit the body against cancer progression. It also increases immunity in the body. It has anticancer resistance. 

8. Increase Sex Health:  

The supper food has been labeled as "nature`s Viagra" due to its nitrate content. Similar to Viagra, beets intake increases nitric oxide formation, which dilates blood vessels and boosts circulation to penis. This leads to better erections for men during sexual intercourse and helps them last longer in bed.