What does the water do for you?

What does the water do for you?

Summary:

Potable water is life for human beings.  Survival of entire world is based on water. Therefore, even in acute unavailability of water, situation  may not be imposed  a complete ban on drinking of water because absolute scarcity of water leads to xerostomia, languor and this can even cause death. Neither healthy nor the patient can subsist without water.

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Water is a solvent in which toxins are soluble and it is only agent which can flush out the toxins from the body.  If you do not drink enough water, your body toxemias and will be abide of different diseases.  Health authorities recommend one glass of water per 20 pounds weight of individual per day.(One glass= 250grams water).   

 Why should we drink water?

There are many evidence-based reasons to drink plenty of water. Human body is made up of 2/3^rd water, give or take. If a person`s weight is 150 pounds then he contains 100 pounds of water. Our bodies generate toxins continuously through day and night until we breathe last.  If these toxins are not released from body, can impair our health, person fell ill, various diseases make abode in the body. These toxins are dissolved in water, which flush them out of the body in form of sweat, urine etc.  In this way the water level of the body decreases, hence we should drink water to fulfill the water reserve.

Almost all the chronicle diseases are caused due to the creation of toxins in the body. The main cause of this auto- toxicity is drinking less water. Some people advise that we should drink water when occurs thirst. But this is not right. This is OK only in that situation when we intend naturally to drink water. But the natural intention elapses in the childhood and even before that. So we should create a habit to drink enough water. Staying hydrate is important, if we do not stay hydrate our physical as well as mental performance suffer. In case of dehydration physical work become more difficult due to increased fatigue.  This condition is detrimental to working memory and increased anxiety and fatigue.  Your body loses about 1.5-2 kilograms weight easily through normal daily activities. During exercise and high heat our bodies lose more water comparatively.  It is advisable to drink about 2 liters or eight 8 ounce glasses per day.  More or less, requirement for water depends on individual`s internal and external factors. If you do not stay hydrated throughout the day your energy level of body and mind start to suffer.Your endurance level reduces and physical performance affects negatively even due to mild dehydration.

Main Benefits of Drinking Water:

1.     Increases Brain Energy:  Are you feeling mentally tired?  Need some energy, skip the cup of coffee or tea and drink a glass of fresh water.  Your brain is made of nearly 70% water. Drinking water helps you feel fresh, think smartly and concentrate on your task. Thus the energy level of your brain increases.  Just a mild dehydration of 2% impairs performance of brain. Drink water refreshes your mood and sharpens memory.

2.    Flush out toxins:  Toxins are soluble in water; it dissolves them and flushes them out in form of sweat and urine.  This also prevents kidney stones and urinary tract infections. Suppose toxins are floating through your body. Water is the canal that floats toxins out. If water level decreases slightly then the toxins get stuck and cause harm.  Thus the drinking water makes your body clean by flushing out the waste through sweat and urination.
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3.    Water regulates body`s cooling system:  One of the most important functions of drinking water is regulating the body`s cooling system by sweating.  Sweating is the natural activity of body and water is the main ingredient of sweat.  Enough water is required by body to regulate this process of perspiration to maintain body`s temperature.

4.    Drinking water helps you lose weight:  If you want to lose weight, you have to drink 500ml of water before half an hour of each meal. It increases metabolism and reduces appetite and make you automatically eat fewer calories. Both of these effects results in weight loss significantly.

5.     Improves immune system:  Drinking enough water is the key to stay healthy during the cold season. It is the well known and overlooked benefit of drinking water that it improves immunity. Water improves immune system by two ways; first, it carries oxygen to your body`s cells, which results in proper functioning of systems. Second, it flushes harmful toxins out of your body.

 Drink water sufficiently. It is essential for your survival.       Potable water is the lifeblood of living beings.

PRECAUTION:

1.     Drinking cold water is a blunder, especially after consuming meals.

2.    Drinking freeze and icy cold water after meals impairs metabolism and stops digestion process.

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