Fasting : Way to Cleanse the Body

Fasting: Way TO Cleanse the Body

Naturopaths say that wrong feeding is the physical basis of diseases.

Wrong and too much eating affects our digesting system and generates pus and mucus resulting in diseases. Foods free of mucus forming is the

key to human health. The concrete method of get rid of diseases is to adopt fasting.  Because fasting is nature`s omnipotent method of cleansing the body.

Alkaline foods which were also mucus less formed the natural diet of human-Prof. Arnold Ehret claimed.  Mucus less diet consisting of various kind of raw and cooked fruits, starch less vegetables and edible green leaves re-alkalize the body and build new blood.

Appropriate way of Fasting

It should be a combination of short and long term rational fasts, non mucus forming foods changed progressively and Enema (Colonic Irrigation). Colonic irrigation which is called colonic hydrotherapy is a method of cleansing  the intestine using warm water mixed with lemon juice injected slowly into the rectum.

In the beginning one should take a fast of three days consuming only a glass of lemon water thrice a day and two times colonic irrigation.

One should not break the fast, at once, after 3 days,  he should take three times fruits juice and water for another 3 days and colonic irrigation continuously.  After 6 days, one should take two times fruits juice and one time fruits such as oranges, apple, pineapple, grapes, mosambi, malta etc. for another three days,  because, this type of fruits and juice cleanse the blood and alkalize the body. 

Caution:   Do not forget to colonic irrigation two times daily during this transitional phase.

  After three days it should be extended for another three days as one time fruit juice and two times fruits.

 In the second stage of this course one should eat fruits for another six to ten days and taking colonic irrigation regularly

In the final phase of fast one should not come on normal food in a straight way but it should contain two times fruits and whole-wheat flour bread once a day with boiled vegetables. Or one may also take a bread stuffed with green vegetables.

This type of detoxification process should be taken after every six months, especially in the months of March-April and October-November when the season change take place.

ALKALINE –FORMING FOODS:

Almonds Apricots, Asparagus, Beetroot, Broccoli, Brussels, Sprouts, Butter, Buttermilk , Lemons, Lettuce, Olive oil, Olives, Onions, Oranges, Cabbage,  Carrots, Cherries, Cucumber, Peaches, Pears, Pineapple, Potatoes, Raisins, Oats, Figs, Grapes, Green peas, Honey, Kale, Savoy, Tomatoes, Turnips and  watermelons etc.