Banana - A Nutritious and Hemoglobin Builder Fruit

Banana - A Nutritious and Hemoglobin Builder Fruit

Category *

Health and Fitness » Asthma

Summary

Bananas are a good source of mineral salts named as potassium and magnesium which are essential for heart health. Resistant starch improves insulin sensitivity; it is present in unripe bananas. Bananas are also high in some antioxidants which may help combat free radicals and lower the risk of some diseases such as Asthma, cancer, diabetes, heart disease and digestive problems

Body *

Bananas are a good source of calories intake. This fruit contains glucose in ample and easily digestible carbohydrates and fiber. Basically banana is an Asian fruit but today, bananas are grown in many warm parts of the world. It is one of the highly ranked food crops of the world. Consumption of bananas in America is more than apples and oranges. Bananas are one of the most favorably consumed fruits in the world, being there are some good reasons behind this. Bananas are rich in many minerals which are essential for good health. These are helpful in Asthma, cancer, diabetes, heart disease and digestive problems

Nutrients mainly found in bananas:

· Mineral salts; potassium, iron, calcium, sulfur, copper and magnesium

· Vitamins; good source of vitamin A, C and B- 6

· Fiber: This content of bananas supports the heart health. A banana of medium size contains 3 grams of fiber. Bananas contain two types of fiber. Pectin decreases as banana ripens. Resistant starch found in unripe bananas.

· Carbohydrates; its carbohydrate is easily digestible and diabetics may also consume it in a limit.

How much beneficial is banana for health:

Followings are the possible health benefits associated with eating of bananas:-

1. Bananas May Improve Heart Health:

Potassium is a mineral that is essential for heart health. Potassium is also essential for blood pressure control. Bananas are rich source of potassium and many antioxidants, which are heart health friendly. Potassium rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% less risk of heart disease. Bananas are also rich in vitamin C and B- 6. A diet containing potassium is most important to reduce the risk of heart disease.

2. Bananas May Improve Digestive Health:

Bananas are a good source of calories. This fruit contains glucose in ample, easily digestible. It contains protein in a low amount its carbohydrate is very easily digestible. Consumption of bananas helps in digestion because they are rich in fiber, pectin. Pectin may help protect against colon cancer.

3. Bananas may improve kidney health:

Bananas are a good dietary source of potassium, and potassium is essential for blood pressure control and healthy kidney function. Bananas may especially beneficial for maintaining healthy kidneys. To maintain kidney health one should eat bananas 2-3 times per week at least. Bananas contain 9% potassium; high potassium intakes are associated with bone mineral density and reduction in the formation of kidney stones.

4. Bananas Contain Powerful Antioxidants:

Fruits and vegetables are excellent source of dietary antioxidants, and bananas are no exception. Main types of antioxidants found in bananas are dopamine and catechins. These antioxidants are responsible for health benefits such as reduced risk of heart disease and degenerative illnesses. Dopamine is generally known as a feel good chemical in your brain. But it acts only as a strong antioxidant.

5. Reduce risk of exercise related muscle cramps:

Bananas are rich in several minerals, vitamins, carbohydrates and fiber, so they provide excellent nutrition. They also provide excellent fuel for endurance exercise. Athletes usually take bananas before, during and after endurance exercise. Bananas contain largely mineral salts and easily digestible carbohydrates, hence referred as a complete diet for pregnant ladies also. Consumption of bananas reduces the risk of exercise related muscle cramps and soreness.

6. Helps in maintaining fluid levels in the body:

We can avail potassium easily from dietary source such as bananas. Bananas are rich in mineral called potassium. A banana of medium size contains 422 mg of potassium. The potassium is responsible for maintaining fluid levels of body. It also helps regulate the movement of nutrients and waste products in and out of cells. Potassium helps heart beating regularly and reduces the effects of sodium on blood pressure.

7. Reduces the risk of cancer:

Bananas are a good source of vitamin C. Bananas can help combat the development of free radicals causing cancer. Fruits and vegetables like bananas contain high fiber are associated with lowered risk of cancer. Risk of cancer can be reduced by giving bananas, oranges, and orange juice in early childhood of 2 years

Keywords *

Bananas a Nutritious Food, Hemoglobin Builder, Potassium helps heart, Heart health

Resource Box

Bananas are really a nutritious food and have medicinal properties.Basically I am a naturopath. I can suggest you the natural remedies for your health and fitness.You may send me your queries to email; ramkk9253348652@gmail.com